emeraldrose83's Journal, 04 Mar 13

Just finished week 1 of the Insanity program. Following the calendar this time. Exhausted.

88.3 kg Lost so far: 10.2 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

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903 kcal

Fat: 22.45g | Prot: 58.81g | Carbs: 124.19g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: 1% Milk, Quaker Oats High Fiber Oatmeal. Dinner: Optima Shake Mix - Chocolate Royale, Ground Turkey Breast. Snacks/Other: Cheez-It Baked Snack Crackers, Saltine Crackers. more...

2459 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...