emeraldrose83's Journal, 27 Feb 13

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Weigh In record (no journal entry) for 27 February 2013

89.5 kg Lost so far: 8.9 kg. Still to go: 14.7 kg. Diet followed: Poorly.

View Diet Calendar, 27 February 2013:

1055 kcal

Fat: 37.36g | Prot: 27.11g | Carbs: 160.43g. Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: perdue chicken breast, Uncle Ben's White Rice. Dinner: Country Crock Original Butter, Nature's Own Honey Wheat Bread, Optima Shake Mix - Chocolate Royale. Snacks/Other: Cheez-It Mozzarella, Oatmeal Cookies, Saltine Crackers, Thin Mints. more...

2377 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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emeraldrose83's Journal, 27 Feb 13

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