ZazaJ's Journal, 16 Dec 19

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102.1 kg Lost so far: 17.4 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:
2801 kcal Fat: 150.11g | Prot: 113.65g | Carbs: 256.71g.   Breakfast: Avocado, Bagel, Fried Egg, Milk (3.7% Milkfat), Black Forest (Chocolate-Cherry) Cake. Lunch: Milk (3.7% Milkfat), Картофельные оладьи, Куриные оладьи. Dinner: Goodnorth Chocolate Fudge Brownie, Peanuts, Black Forest (Chocolate-Cherry) Cake, Thin Crust Pizza with Meat. Snacks/Other: Pastry filled with Potatoes and Peas (Fried). more...
steady weight

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ZazaJ's Weight History


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