Weigh In record (no journal entry) for 17 December 2019
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61.6 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1814 kcal
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Fat: 101.75g | Prot: 60.89g | Carbs: 184.75g.
Breakfast: Nature Valley Sweet & Spicy Granola Bars - Chili Dark Chocolate, Chiquita Banana. Lunch: Panera Bread Fuji Apple Salad (Half), Panera Bread Signature Mac & Cheese (Small). Dinner: 煎鸡蛋, 番茄, Del Monte Avocado, Lizard's Thicket Squash, Tanimura & Antle Cauliflower. Snacks/Other: Bite Me Flower Power Cookie, Little Caesars Cookies. more...
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Gaining 0.3 kg a Week
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