Weigh In record (no journal entry) for 17 December 2019
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109.6 kg
Lost so far: 39.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1464 kcal
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Fat: 59.96g | Prot: 32.08g | Carbs: 195.56g.
Breakfast: Bagel with Cream Cheese. Lunch: Kirkland Signature Chocolate Covered Raisins, Sapporo Ichiban Tonkotsu Ramen, Rice Balls with Meat and Cheese, McDonald's Hash Brown. more...
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Losing 0.6 kg a Week
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inmsweantitrust's Weight History
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