Weigh In record (no journal entry) for 17 December 2019
|
81.5 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1714 kcal
|
Fat: 68.61g | Prot: 103.99g | Carbs: 116.31g.
Breakfast: Quest S'mores Protein Bar. Lunch: Stouffer's Saute For Two Grilled Chicken & Asiago Tortelloni. Dinner: Barefoot Moscato, Taco Meat, McCormick Original Taco Seasoning Mix. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|