Weigh In record (no journal entry) for 17 December 2019
|
75.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1655 kcal
|
Fat: 65.39g | Prot: 74.09g | Carbs: 181.83g.
Breakfast: Café, El Almendro Turrón Blando, Naranjas, Hígado de Cerdo, Manteca de Cerdo, Mercadona Pan Integral, Entrepinares Queso Mezcla Cabra y Oveja Intenso y Picante. Lunch: Hacendado Patatas Chips, Hacendado Donut Chocolate, Hacendado Yogur Natural Bifidus 0% , Plátano, Mayonesa, Tomate Verde, Hacendado Atún Claro al Natural, Serrano Jamón Serrano, Hacendado Jamón York, Mercadona Pan Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|