Weigh In record (no journal entry) for 16 December 2019
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76.9 kg
Lost so far: 0.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1191 kcal
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Fat: 55.24g | Prot: 70.36g | Carbs: 103.06g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Gala Apples, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
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Losing 0.4 kg a Week
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Sarafinia's Weight History
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