Weigh In record (no journal entry) for 17 December 2019
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88.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2129 kcal
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Fat: 63.06g | Prot: 159.83g | Carbs: 225.81g.
Breakfast: WILDLY ORGANIC CACAO POWDER, Egg Yolk, Egg White, خس روماني (طويل), Red Tomatoes, Fitness خبز, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Medjool Dates. Lunch: Green Sweet Pepper, Red Delicious Apples, Carrots, Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي, Eggplant, Butternut Winter Squash, Green String Beans, Red Onions, Potato (with or Without Peel), Zucchini . Dinner: خس روماني (طويل), Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, حلواني اخوان النخلة طحينة فاخرة, Skinless Chicken Breast, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Almonds, Hulled Sunflower Seeds, Big Break ( Tiffany ) ويفر كبير مقرمش بشوكولاتة الحليب الغنية, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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