Weigh In record (no journal entry) for 16 December 2019
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94.0 kg
Lost so far: 8.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1093 kcal
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Fat: 41.40g | Prot: 22.50g | Carbs: 115.71g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Splenda No Calorie Sweetener, Oatmeal. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Red Onions, Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Tillamook Medium Cheddar Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Red Onions, Roma Tomatoes, Great Value Romaine Lettuce, Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Olive Oil , Apples , Broccoli . more...
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469 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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