Weigh In record (no journal entry) for 16 December 2019
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2127 kcal
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Fat: 101.04g | Prot: 144.53g | Carbs: 137.94g.
Breakfast: Selection Mixed Berries, Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Cooked Broccoli, Roasted Potato, Meat Loaf, Pears. Dinner: Hot and Sour Soup, Pizza Hut Traditional Wings. Snacks/Other: Coca-Cola Coca-Cola, Rum, Balderson Old Cheddar Cheese. more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stair Climber (Stepper) - 1 minute, Treadmill - 30 minutes, Sleeping - 5 hours and 19 minutes, Driving - 2 hours, Desk Work - 16 hours. more...
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Gaining 4.8 kg a Week
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Donnananaa's Weight History
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