Weigh In record (no journal entry) for 16 December 2019
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48.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1305 kcal
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Fat: 45.42g | Prot: 68.95g | Carbs: 165.53g.
Breakfast: Kiwi, Manzana Roja, Durazno, Sandía, Banana, Naranjas, Espinacas, Peras, Frutillas, Melón, Cerezas, Arándanos, Campo Austral Jamón Crudo, Granje Queso Tybo, La Paulina Queso Crema Light, Tomates Cherry, Huevo Duro, Lechuga Mantecosa (Tipos Boston y Bibb), Bimbo Pan Arabe. Lunch: Okey Arvejas, Zanahoria, Dos Hermanos Arroz Integral, Remolacha, Okey Choclo Amarillo en Grano, Cada Día Aceite, Queso Cremoso, Tomates, Omelet, Lechuga Mantecosa (Tipos Boston y Bibb), Espinacas. Dinner: Remolacha, Okey Choclo Amarillo en Grano, Tomates Cherry, Huevo Duro, Lactal Pan Salvado, Zanahoria, Brócoli. Snacks/Other: Cerezas, Banana, Panqueca de Avena, Mate Amargo, Kiwi, Frutillas, BSN Syntha 6, Arándanos (sin Azúcar, Congelados), Peras. more...
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2162 kcal
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Exercise:
Cooking - 6 hours and 30 minutes, Rutina pecho + bici 🚴♀️ - 2 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Alejandra.T.R's Weight History
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