Weigh In record (no journal entry) for 16 December 2019
|
161.0 kg
Lost so far: 16.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1819 kcal
|
Fat: 59.95g | Prot: 153.71g | Carbs: 174.84g.
Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Dairyland 3.25% Homogenized Milk, Weetabix Whole Grain Cereal, Ketchup , Chicken Breast (Skin Not Eaten), Quesadilla with Meat and Cheese. Snacks/Other: Vega Sport Performance Protein - Chocolate, Babybel Original, Coffee with Cream and Sugar. more...
|
|
4373 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|