Weigh In record (no journal entry) for 16 December 2019
|
57.2 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
2143 kcal
|
Fat: 99.27g | Prot: 133.79g | Carbs: 196.60g.
Breakfast: Egg, Lactantia Salted Butter. Lunch: Blueberries , Raspberries , Olympic Krema Plain Yogurt, Pineapple, Kroger Texas Red Grapefruit, Great Value Sliced Bananas, Fresh Express Cole Slaw, Chili. Dinner: Scotsburn Butter, Earthbound Farm Organic Carrots, Publix Onions, Broccoli Flower Clusters , Cauliflower, Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
|
|
2900 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halfeaten's Weight History
|