Weigh In record (no journal entry) for 16 December 2019
|
87.9 kg
Lost so far: 5.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1154 kcal
|
Fat: 32.44g | Prot: 54.22g | Carbs: 165.38g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Vinaigrette Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Subway Grilled Chicken & Baby Spinach Salad. Dinner: Grilled Cheese Sandwich. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|