Weigh In record (no journal entry) for 16 December 2019
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125.4 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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447 kcal
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Fat: 36.14g | Prot: 22.82g | Carbs: 8.90g.
Breakfast: Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Johnsonville Sausage Patty, Fried Egg. more...
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Gaining 0.1 kg a Week
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Jim Strong's Weight History
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