Weigh In record (no journal entry) for 16 December 2019
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86.8 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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225 kcal
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Fat: 6.58g | Prot: 32.45g | Carbs: 6.49g.
Breakfast: Roma Tomatoes, Spinach, Never Any Uncured Honey Ham, Egg White, Happy Farms Crumbled Feta Cheese. more...
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Losing 0.9 kg a Week
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daynad228's Weight History
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