Weigh In record (no journal entry) for 16 December 2019
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53.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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659 kcal
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Fat: 6.12g | Prot: 21.79g | Carbs: 128.88g.
Breakfast: 대천김 대천김, 딸기, 짱죽 김치콩나물죽. Dinner: 오뚜기 컵누들 매콤한맛, 연어초밥. more...
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Gaining 3.5 kg a Week
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 Comments
역시..저녁에 밥이랑 국물 마셨더니 훅 늘어났네..ㅜㅜ
16 Dec 19 by member: ○김블리○
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