Weigh In record (no journal entry) for 16 December 2019
|
82.4 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 December 2019:
|
927 kcal
|
Fat: 58.46g | Prot: 60.81g | Carbs: 13.35g.
Breakfast: Fresh & Easy Liquid Egg Whites, Coffee (Instant Powder), Great Value Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham. Dinner: Blue Cheese, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: San Pellegrino Sparkling Mineral Water. more...
|
|
2378 kcal
|
Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|