Weigh In record (no journal entry) for 04 March 2013
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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1320 kcal
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Fat: 98.03g | Prot: 76.50g | Carbs: 21.35g.
Breakfast: Roast Beef, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: french green beans, Roast Beef. Dinner: Chicken - Christie's Jalapeno Popper, Brussels Sprouts. Snacks/Other: MiO- Cherry Blackberry, water, walden farms strawberry syrup, Low Carb Cheesecake. more...
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Losing 1.4 kg a Week
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