Weigh In record (no journal entry) for 04 March 2013
|
86.6 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 64.37g | Prot: 124.38g | Carbs: 177.30g.
Breakfast: Coffee (Brewed From Grounds), Homemade White Bread, tomato, Light Swiss Original Cheese Wedges, white corn tortillas, Shrimp, Original Liquid Eggs, Egg, Butter. Lunch: Parmesan Cheese, Cheeseburger Mac, Traditional Recipes Salisbury Steak, Light Swiss Original Cheese Wedges, kirkland ham, Healthfull 10 Grain Bread, Tomatoes. Dinner: Turkey Jerky - Teriyaki, Green Snap Beans (Drained Solids, Canned), Lean Ground Beef, Progresso Traditional Soup- Chicken Cheese Enchilada. Snacks/Other: Vodka, Zero Sports Drink, Lager, Lite Beer (Bottle). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|