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25.6% body fat
51.1% water
I don't like this number but I have to eat. I'm tired of being so hungry and still not seeing results. Some apps say I should be eating 2200 calories a day at this point. I've got to eat protein too. I did better last week with protein, but over ate I think. I'll see how I do this week.
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 53.34g | Prot: 128.02g | Carbs: 189.12g.
Breakfast: Granny Smith Apples, 100% Liquid Egg Whites, Turkey Sausage Patties, Dannon Light & Fit Greek Yogurt, Hazelnut Coffee, Springdale 2% Milk. Lunch: Low-Fat Vegetarian Black Bean Soup, Chicken Caesar Salad Kit. Dinner: Texas Cheese Toast with Garlic, Chicken Sausage, Fat Free Cottage Cheese, Crab Select, Very Veggie Salad. Snacks/Other: Snacking Cookies - Iced Oatmeal, Light & Fit Greek - Pineapple, Petite Carrots. more...
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1783 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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