Weigh In record (no journal entry) for 16 December 2019
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87.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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432 kcal
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Fat: 25.90g | Prot: 21.72g | Carbs: 35.40g.
Lunch: Fried Egg , Aunt Millie's 35 Calorie Honey Wheat Bread, Fresh Pork Sausage . Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 2.0 kg a Week
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brianouthouse's Weight History
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