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DakotaBiker
Journal
04 Mar 13
DakotaBiker's Journal, 04 Mar 13
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Weigh In record (no journal entry) for 04 March 2013
91.6 kg
Lost so far:
2.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2013:
905 kcal
Fat: 26.09g | Prot: 61.57g | Carbs: 107.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Compleats Chicken Breast & Dressing.
Dinner:
Whey Protein, Campbell's Chunky Sirloin Burger with Country vegetables.
Snacks/Other:
Cara Cara Oranges, Sweet & Salty Granola Bars - Peanut.
more...
3682 kcal
Exercise:
Elliptical - 46 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
Losing 6.3 kg a Week
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DakotaBiker's Weight History
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