Weigh In record (no journal entry) for 16 December 2019
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69.8 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1682 kcal
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Fat: 79.82g | Prot: 80.34g | Carbs: 162.90g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Great Value Classic Roast Ground Coffee, Great Value Half & Half, Sugar, Bisquick Waffles, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cranberry jalapeños dip, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: Turkey chili. more...
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Gaining 1.3 kg a Week
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LynnBerns's Weight History
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