ACloud4's Journal, 04 Mar 13

ACloud4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2013

81.6 kg Lost so far: 6.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2013:

1579 kcal

Fat: 72.04g | Prot: 110.96g | Carbs: 142.47g. Breakfast: Unprocessed Wheat Bran, Fiber Essentials Cereal, Poached Egg, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Smoked Honey Ham (Cooked), Broccoli. Dinner: French Onion Soup, Slow-Cooker Braised Pork with Salsa, Butter, Green String Beans. more...

2107 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ACloud4's Weight History

View Complete History

ACloud4's Journal, 04 Mar 13

Submit a Comment

ACloud4's Weight History