Weigh In record (no journal entry) for 04 March 2013
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 68.73g | Prot: 117.95g | Carbs: 371.90g.
Breakfast: Fully Cooked Bacon, Buckwheat Pancakes, Fried Egg. Lunch: Smoked or Cured Ham, home baked bread, healthy choice soup. Dinner: Milk (Nonfat), Maple Style Beans, Baked Potato (Peel Eaten). Snacks/Other: Milk (Nonfat), Corn Flakes, Beer, Sweet & Salty Kettle Corn, Extra Dark Chocolate. more...
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2799 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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