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56.8 kg
Lost so far: 16.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 64.81g | Prot: 56.34g | Carbs: 164.17g.
Breakfast: Honey Maid Cinnamon Graham Crackers, Turkey Sausage Biscuits. Lunch: Crunchy Granola Bars - Peanut Butter, Toasty Crackers with Real Peanut Butter. Dinner: Sopapilla, Cheese Dip, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. more...
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2307 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 13 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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