Weigh In record (no journal entry) for 16 December 2019
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70 kg
Lost so far: 13 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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510 kcal
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Fat: 28.17g | Prot: 25.09g | Carbs: 42.43g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Badem. Lunch: Pirinç Pilavı, Etli Kuru Fasulye. more...
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steady weight
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