Weigh In record (no journal entry) for 16 December 2019
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2045 kcal
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Fat: 103.64g | Prot: 99.69g | Carbs: 186.49g.
Breakfast: Pan Multicereales, Hero Mermelada de Frambuesas Light, Café Cortado, Azúcar, Ciruelas Deshidratadas. Lunch: Cadí Mató, Miel, Aceite de Oliva Extra Virgen, Cebollas, Hacendado Tomate Frito, Lentejas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Danone Yogur Natural, la Artesana Mermelada de Arandanos, Hacendado Queso de Cabra Rulo, Knorr Crema Fina de Calabaza. Snacks/Other: Almendras, Azucarera Azúcar Blanco, Café Cortado, Lindt Mint Intense, Zumo de Naranja Natural. more...
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2246 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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pagentes's Weight History
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