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10.7 body fat percentage (highly inaccurate reading from body composition monitor)
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61.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 105.67g | Prot: 107.18g | Carbs: 252.49g.
Breakfast: water, dried prune, granny smith, hazelnut, almond, pumpkin seeds, raisins, dried fig, dried apricot, walnut. Lunch: bean soup, chicken breast. Dinner: garlic, cucumber, vinegar cider, olive oil, banana, arugula, tomato, mozzarella. Snacks/Other: chocolate, pineapple, becel, cereal bread, pear, biscuit, whole milk. more...
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2294 kcal
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Exercise:
Indoor cycling intensity level 6, 14.1 km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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