Weigh In record (no journal entry) for 04 March 2013
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106.1 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 30.34g | Prot: 251.63g | Carbs: 175.21g.
Breakfast: Pineapple, Egg White, Boiled Egg. Lunch: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Cod, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, MyoFusion Probiotic Series - Milk Chocolate, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine. more...
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Gaining 19.1 kg a Week
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dwatsonjr70's Weight History
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