it's only 200 grams loss for yesterday. But this gets me under my first December target with 2 weeks to spare. 900 grams left before I achieve my 2019 goal of 72.5 kilos.
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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284 kcal
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Fat: 11.22g | Prot: 15.35g | Carbs: 28.49g.
Lunch: Green Tea, Soft Boiled Egg, Toasted White Bread. more...
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Losing 1.4 kg a Week
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Willie Gallacher's Weight History
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