Weigh In record (no journal entry) for 16 December 2019
|
87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
3341 kcal
|
Fat: 96.76g | Prot: 241.70g | Carbs: 353.14g.
Breakfast: Quaker Flocons d'avoine, Van Houten 100% Pur Cacao, Oranges, Oeuf, Blanc d'Oeuf. Lunch: Dulano Jambon Cuit Doré, Green Grocer's Légumes Vapeurs , Freshona Petits Pois Carottes Extra Fins à l'étuvée. Dinner: Oranges, Alesto Cacahuètes Grillées Sans Sel, U Chocolat Noir 74% de Cacao, Pomme, Champignons de Paris (Sautés), Florette Brocolis Vapeur, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Snacks/Other: Nutrimuscle Protimuscle 5. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaud91280's Weight History
|