Weigh In record (no journal entry) for 16 December 2019
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78.1 kg
Lost so far: 2.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1059 kcal
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Fat: 59.01g | Prot: 49.81g | Carbs: 93.21g.
Breakfast: Белый Город Молоко 2,5%, Фундук Фундук, Домик в деревне Кефир 1%, Elmika Отруби Хрустящие Овсяные. Lunch: Добрянка Перец Фаршированный по-Домашнему , Яблоко. more...
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Gaining 4.2 kg a Week
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