Weigh In record (no journal entry) for 16 December 2019
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84 kg
Lost so far: 12.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1915 kcal
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Fat: 81.84g | Prot: 59.74g | Carbs: 246.71g.
Lunch: Egg, Tofu Tube Egg Tofu, Chinese Fried Rice. Dinner: Chicken, Thai Spice &Herb Rice Noodle Stir Fried with Mushroom, ผัดขี้เมาเห็ด . Snacks/Other: Barley (Cooked), Chinese Rousong Meat Floss, Fruitcake, Fresh Pork Sausage, Ezygo Vegetarian Spicy Vermicelli Salad. more...
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steady weight
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