Weigh In record (no journal entry) for 15 December 2019
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69.3 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1902 kcal
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Fat: 63.24g | Prot: 147.49g | Carbs: 168.32g.
Breakfast: Kroger Low Sodium Rice Cakes, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Jasmine Rice (Cooked), Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, JYM Supplement Science Pro JYM - Vanilla, Beyond Raw BCAA, Haribo Gold-Bears Gummi Candy, JYM Supplement Science Pre JYM. more...
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Gaining 1.3 kg a Week
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beasthair1's Weight History
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