Weigh In record (no journal entry) for 15 December 2019
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1472 kcal
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Fat: 104.09g | Prot: 55.54g | Carbs: 98.56g.
Breakfast: Iliada Olive Oil, Fried Egg, Jif Creamy Peanut Butter, Saag's Polish Sausage, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Dinner: Lizard's Thicket Squash, Del Monte Avocado, Tanimura & Antle Cauliflower. Snacks/Other: Forager Project Nuts B, Godiva Chocolate Truffles. more...
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Losing 1.9 kg a Week
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