Weigh In record (no journal entry) for 15 December 2019
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64.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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726 kcal
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Fat: 40.50g | Prot: 30.85g | Carbs: 63.12g.
Breakfast: Coffee with Milk and Sugar, Blueberries , Egg. Dinner: Summer Fresh Seven Grain Salad, Taylor Farms Baja Chopped Salad. Snacks/Other: Ferrero Ferrero Rocher, Farmers Market Lemon Meringue Pie, Chicken Wing (Skin Eaten), Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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Losing 2.4 kg a Week
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Jaisleenk's Weight History
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