Weigh In record (no journal entry) for 15 December 2019
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2124 kcal
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Fat: 78.41g | Prot: 94.05g | Carbs: 225.11g.
Breakfast: Pears, Tangerines (Mandarin Oranges), Flaxseed Seeds, Oatmeal, LeanFit Whey Protein. Lunch: Fruit Punch (made with Fruit Juice and Soda), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Chocolate Cake (with Chocolate Frosting), Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Oxtails, Pizza with Meat and Vegetables. Dinner: Kirkland Signature Macadamia Nuts. Snacks/Other: Merlot Wine, Club Soda, Vodka. more...
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1772 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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