Weigh In record (no journal entry) for 15 December 2019
|
87.9 kg
Lost so far: 5.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1333 kcal
|
Fat: 42.93g | Prot: 52.19g | Carbs: 189.31g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Brown Sugar , Country Crock Shedd's Spread Original, Sweet Potato . Dinner: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Lance Captain's Wafers Grilled Cheese Crackers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|