Weigh In record (no journal entry) for 15 December 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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882 kcal
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Fat: 20.02g | Prot: 30.30g | Carbs: 152.12g.
Breakfast: Sunrise Growers Antioxidant Blend, Bananas, Apple Cider, So Delicious Coconut Milk Unsweetened Vanilla, Spinach, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides. Lunch: Purity Farms Organic Ghee Clarified Butter, Brown Rice, Turnip, Zucchini . Snacks/Other: Pure Organic Layered Fruit Bar, Voortman Shortbread Cookies. more...
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242 kcal
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Exercise:
Horseback Riding - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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