Weigh In record (no journal entry) for 15 December 2019
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77.5 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1386 kcal
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Fat: 65.92g | Prot: 70.67g | Carbs: 134.60g.
Breakfast: Яблоко, Сосиски Молочные, Омлет или Яичница с Колбасой, Белый Город Молоко 2,5%. Dinner: Помело, Джемы и Варенья, Простоквашино Сметана 15%, Сырники в Духовке. more...
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Gaining 2.1 kg a Week
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