Weigh In record (no journal entry) for 03 September 2010
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104.1 kg
Lost so far: 2.4 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1549 kcal
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Fat: 78.39g | Prot: 82.60g | Carbs: 128.68g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Chicken Leg. Snacks/Other: Calorad PM, Tap Water, Ranch Corn Nuts, Water, Plums, Twist-Ums Mozzarella and Cheddar String Cheese, Water, Tap Water. more...
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3014 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 5.1 kg a Week
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friendly555's Weight History
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