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😲😲📈📈📈😨😨😱😱😵😵😡😡😡😠😠
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84 kg
Lost so far: 12.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2339 kcal
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Fat: 81.37g | Prot: 66.90g | Carbs: 349.42g.
Breakfast: Peanut Butter, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Fruitcake, White Bread. Lunch: 한울 꼬마 맛김치, 오뚜기 진라면 매운맛 (120g), 홈플러스 불닭발. Dinner: Lettuce, 한울 꼬마 맛김치, Mustard Pickles, Pork Belly, Boiled Egg, Light or Dark Holiday Type Fruit Cake, Pearled Barley (Cooked). more...
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Gaining 7 kg a Week
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