Weigh In record (no journal entry) for 14 December 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1395 kcal
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Fat: 28.87g | Prot: 57.88g | Carbs: 126.90g.
Breakfast: Natursource Salad Topper Lite, LeanFit Whey Protein, Oatmeal, Coffee. Lunch: Tangerines (Mandarin Oranges). Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Merlot Wine. more...
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2693 kcal
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Exercise:
Painting - 1 hour, Housework - 2 hours, Sexual Activity - 3 hours, Treadmill - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 4.8 kg a Week
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Donnananaa's Weight History
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