Weigh In record (no journal entry) for 14 December 2019
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63.2 kg
Lost so far: 18.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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251 kcal
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Fat: 11.28g | Prot: 31.22g | Carbs: 5.42g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Dinner: Kroger Sliced Mushrooms, WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast, Minced Garlic, Market Pantry Colby Jack Shredded Cheese, Zucchini , ShopRite Broccoli Florets, Spinach , Cooked Carrots (Fat Not Added in Cooking). more...
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Gaining 1.3 kg a Week
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PurpleAsh93's Weight History
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