Weigh In record (no journal entry) for 14 December 2019
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2047 kcal
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Fat: 124.84g | Prot: 70.79g | Carbs: 136.31g.
Breakfast: Whole Foods Market Almond Milk, Iliada Olive Oil, Fried Egg, Jif Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Saag's Polish Sausage. Lunch: Forager Project Nuts B. Dinner: A&W Cheese Fries (Side), Bob Evans Hamburger. Snacks/Other: Godiva Chocolate Truffles. more...
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Gaining 1.6 kg a Week
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