Weigh In record (no journal entry) for 14 December 2019
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1390 kcal
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Fat: 64.37g | Prot: 71.66g | Carbs: 121.33g.
Breakfast: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Tesco Smoked Bacon Rashers, Fried Egg without Fat, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Simple Side Salad, Kettle Chips Lightly Salted Crisps (Packet), Morrisons Mayonnaise, Warburtons Gluten Free White Loaf, John West Tuna Chunks in Spring Water. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: PizzaExpress Gluten-Free Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.8 kg a Week
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