Weigh In record (no journal entry) for 14 December 2019
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77.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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682 kcal
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Fat: 31.56g | Prot: 37.27g | Carbs: 67.09g.
Breakfast: Barney Butter Smooth Almond Butter, Bananas, Baked Sweetpotato (Peel Not Eaten), So Delicious Coconut Milk Unsweetened Vanilla, So Delicious Unsweetened Coconut Milk Yogurt, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides. Lunch: Chicken Sausage, Purity Farms Organic Ghee Clarified Butter, Zucchini, Birds Eye Riced Cauliflower. Snacks/Other: Apples. more...
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Losing 1.3 kg a Week
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